At this time in my life, my only way to cope was weekends fuelled with Alcohol. As a result this made me feel worse and created more Anxiety. I later developed a condition called Obsessive Compulsive disorder of which the ocd symptoms were intrusive thoughts of harming myself and others.These ocd symptoms were devastating to live with and as a result affected my confidence.
Unsure of how to deal with these ocd symptoms and anxiety , I was issued medication however I felt there must be another way and as a result my journey of healing began.I began taking Kundalini yoga & Meditation classes which lead to training to be a Teacher.During my teacher training, I discovered a specific breath exercise called the OCD Breath in Kundalini Yoga Meditation that transformed my life.Finally finding my passion in life to help people prevent and recover from ocd and also to educate people on ocd symptoms so signs can be picked up early.