I heard Linda discuss her condition on the radio just 2 months ago and was amazed to hear somebody with exactly the same problems I have suffered from for the past 40 years.
I thought I was the only person in the world with such bizarre intrusive thoughts and was surprised to hear she had used a yoga breathing technique to heal herself.
I contacted her and have attended her classes for the past 8 weeks.
I was skeptical initially but after a very short time of regular practice, I noticed a significant improvement in my condition.
I found that some of the techniques brought an almost instant relief to the anxiety and played a major part in helping me get a good night’s sleep which was a problem for me previously.
As a result of the daily practice of these techniques, my OCD has completely disappeared. I have found that the support of a group with similar problems to be very cathartic and also helpful to know you are not alone with this problem. I would highly recommend these classes.