Kundalini yoga as taught by Yogi Bhajan is the yoga of awareness. Kundalini Yoga is a yoga for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga combines physical postures (asana), powerful breath work, meditation, mantra and relaxation the combination of which activates the glandular system, strengthen the nervous system, expands lung capacity and purify the blood. It brings balance to the body, mind, and soul and can be practised by anyone, regardless of age, fitness and experience.