It helps a lot with not being able to sleep and with back ache. I am now practising the exercises we were taught and find it starting to work for me.
I have chronic back pain and suffer from depression this course has been really beneficial to me.
I suffer from depression, this course has been really beneficial to me.
A course like this will definitely benefit a lot of women in prison physically and mentally. I know this because it has helped me loads.
It works a lot with not been able to sleep and depression. This works for me.
It helps to acknowledge existing problems, think of ways to solve them.
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