Heal Within Anxiety treatment FAQ

What is anxiety?

Anxiety, is characterized by fear and a feeling of uneasiness that is not specific to any particular future event and involves negative repetitive thoughts.

Anxiety is a feeling we all experience from time to time, however when anxiety becomes excessive, i.e. there are constant feelings of anxiety that impacts our day to day life. It is at this stage that professional help is recommended.

What causes anxiety disorder (wellness)?

The causes of Anxiety vary from Individual to Individual, however many people report the following  are contributing factors to feeling anxious.

  1. Life Experiences – Traumatic events
  2. Stress build-up – A number of stressful life events can trigger anxiety
  3. Belief systems – What you believe about yourself and the world
  4. Living in the past – Unable to let go of a Traumatic event in the past
  5. Drugs and Alcohol – Misuse of Drugs and Alcohol to deal with life’s challenges can lead to extreme feelings of Anxiety.

What are signs of anxiety?

*Symptoms of Anxiety (*varies among individuals) however some of the most common symptoms include:

Physical

Dry Mouth, Insomnia/difficulty sleeping, Heartbeat racing/flutters, Shortness of breath, Muscle tension, Excessive sweating, Feeling of nausea, Trembling

Psychological

A sense of dread/impending doom, Low moods, Difficulty concentrating, Feeling overwhelmed, Unable to relax, Low Self Esteem, Mind Racing, Withdraw from socialising

What is the best way to overcome anxiety disorder?

Establish new daily routines by addresses the root cause of feeling Anxious.

Meditation/ Breath work/ Yoga/ Lifestyle changes/ Establishing New Thought patterns are all helpful ways to overcome Anxiety.

What makes our anxiety therapy different?

Treatments for Anxiety at Heal within

In my personal experience of dealing with Anxiety and working with clients, I believe that when you address the underlying issue of fear, and excessive worry, and begin to rebalance the nervous system, this has a huge impact on your life.

This is achieved by addressing all of the aspects below as each one contributes to a balanced mind, body, and spirit.

Breath Techniques and Meditation

The Breath is the most powerful tool that you have available to you at all times, however once you know how to use it consciously, it will change your life.

When you become conscious of your breath, and learn to use it in a specific way, this begins to stimulate the parasympathetic nervous system which is responsible for relaxation, sleep, digestion of food, clarity, and peace of mind.

Meditation is also a powerful technique in the transformation process, as it allows us to become aware of our thought patterns. In this way we empower ourselves to make the necessary positive changes in life.

Lifestyle

Our lifestyle has a major impact on our mental, and physical wellbeing. It is important to examine our lifestyle, and how we can incorporate positive habits that can help reduce, and/or eliminate anxiety.

Belief System and Thinking Patterns

Our thoughts, and beliefs contribute to our mental health. Negative thoughts, and self-limiting beliefs affects our mood, and anxiety levels. The beliefs we have shape the way you see yourself, and the world around you.

It is important to establish what are your self-limiting beliefs, and negative thought patterns, and establish tools for positive change.

Gratitude and Journaling

The daily practice of giving gratitude, and journaling is a powerful exercise, as it brings us into the present moment, and increases the feeling of positive emotions.

How to treat anxiety yourself?

Breath Techniques and Meditation

The Breath is the most powerful tool that you have available to you at all times, however once you know how to use it consciously, it will change your life.

When you become conscious of your breath, and learn to use it in a specific way, this begins to stimulate the parasympathetic nervous system which is responsible for relaxation, sleep, digestion of food, clarity, and peace of mind.

Meditation is also a powerful technique in the transformation process, as it allows us to become aware of our thought patterns. In this way we empower ourselves to make the necessary positive changes in life.

Healwithin provides only natural therapy that addresses the underlying causes of feeling anxious.

How to treat anxiety naturally?

Healwithin provides a natural approach to Anxiety and aims to reduce the feelings of Anxiety by empowering the individual with tools and techniques that once established on a consistent basis will see amazing results.

 

How to treat anxiety naturally during pregnancy?

Establish a daily practise of breath techniques and Meditation into your life and with consistent practise the reaction will change and the Anxiety levels will reduce.

Also become aware of Anxiety triggers and various thought patterns that lead to feeling anxious and establish new thought patterns that create a sense of peace and calmness.

Always seek advice for the best approach for you .

For more details checkout anxiety treatment Dublin. Heal Within also provides OCD treatment in Dublin and weekly kundalini yoga class in Dublin.

Anxiety treatment Dublin, Ireland