OCD : You Are Not Alone

Do you feel like you are the only one with these frightening intrusive thoughts that is OCD? Do you feel like you’re losing your mind, and if you tell someone they will think you are crazy? Do you feel completely overwhelmed by the intense feelings of anxiety caused by intrusive thoughts? Do you hide your…

Dealing with anxiety

4 Ways to Help Deal with Anxiety

WHERE DOES WORRYING EVER GET YOU?NOWHERE ONLY MAKES YOU FEEL ANXIOUS!WE ALL KNOW THAT HOWEVER WHY DOES IT FEEL SO HARD TO STOP WORRYING!  We are all human with a powerful mind and thought process that can be your best friend or your worst enemy. When we worry it is generally about two things:1. something…

Kundalini Yoga and Its Benefits

Kundalini Yoga and Its Benefits Kundalini yoga as taught by Yogi Bhajan is an ancient science that has the ability to awaken, elevate and inspire an Individual to reach their maximum creative potential, break away from limiting beliefs and realize their Life Purpose. Kundalini Yoga is an uplifting blend of spiritual and physical practices and incorporates, dynamic breathing…